🚀 New Episode 12: Low-Fat Lies and Cholesterol Myths: What Doctors Get Wrong

Diet MYTHS Debunked! What Your Doctor Isn't Telling You
Take On Healthcare - Video PodcastNovember 01, 202401:14:03

Diet MYTHS Debunked! What Your Doctor Isn't Telling You

Ted Suzelis, NDTed Suzelis, NDCo-Host
Mary Sheehan, RPhMary Sheehan, RPhCo-Host
Are you tired of navigating through outdated and contradictory diet advice? In this episode, pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis team up to bust some of the biggest diet myths still perpetuated by healthcare professionals. They tackle common misconceptions like whether low-fat diets really reduce cholesterol, if nuts and seeds cause diverticulitis, and whether sugar is the best way to treat hypoglycemia. With decades of experience and science-backed facts, Dr. Ted and Mary guide you toward a healthier approach to eating. If you're ready to leave behind myths and start making real, positive changes to your health, this is the episode for you!

Timestamps:
[00:00:00] Introduction: Mary and Ted discuss frustrations with common dietary myths and advice.
[00:01:00] Overview of common myths: Debunking "diet doesn’t affect medical conditions," "low-fat diets lower cholesterol," "nuts and seeds cause diverticulitis," and "sugar helps hypoglycemia."
[00:17:00] Myth #1: The low-fat diet myth and cholesterol history and science.
[00:21:00] The importance of cholesterol in the body: Cell walls, hormone production, and brain function.
[00:45:00] Myth #2: Do nuts and seeds cause diverticulitis?
[00:57:00] Myth #3: Does sugar treat hypoglycemia effectively?
[01:02:00] Afternoon energy dips, blood sugar, and the role of protein intake.
[01:12:00] Conclusion: Importance of individualized diet plans and communication with healthcare providers.

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