The Holistic Approach to Mental Health: How to Heal Your Mind Naturally
Introduction In today’s fast-paced world, mental health struggles like anxiety, depression, and stress have become increasingly common. Whil...
🚀 Season 2 Episode 3 now live: I Didn’t Believe in Chiropractic… Until THIS Changed Everything

Welcome to "Take On Healthcare," the podcast where clarity meets passion in the realm of health and wellness. Join your hosts, pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis, as they explore the multifaceted world of healthcare, unraveling the complexities and shedding light on the truths often obscured by mainstream narratives.
Each episode, Mary and Ted bring their expert insights to the table, engaging with specialists and breaking down the latest in health trends, myths, and essential advice. From the effectiveness and safety of dietary supplements in "Are Your Supplements REALLY a Lie?" to the financial and therapeutic aspects of alternative therapies in "The Advantages of Paying Out of Pocket," this podcast is your gateway to understanding the real issues that impact your health choices.
OUR PODCAST
Can chiropractic care really help with more than just back pain? What if your baby’s colic, your teen’s concussion, or your own low energy had something to do with your spine? In this powerful episode...
Are your supplements silently hurting your heart? Do you know the one nutrient that decides whether calcium heals or harms you? In this powerful episode, Mary and Dr. Ted are joined by special guest D...
❓ Are you struggling with anxiety, depression, or stress and feel like medication is your only option? What if we told you there’s another way? In this episode of Take On Healthcare, we dive deep into...
Are you tired of navigating through outdated and contradictory diet advice? In this episode, pharmacist Mary Sheehan and naturopathic doctor Ted Suzelis team up to bust some of the biggest diet myths ...
Are antibiotics always needed for infections? Should you always bring down a fever? On this episode of the Take on Healthcare podcast, hosts Ted Suzelis, ND, and Mary Sheehan, RPh, along with Dr. Ian ...
Can the mind truly heal the body? Are rituals and belief just as important as the medicine itself? In this episode of the Take on Healthcare podcast, hosts Ted Suzelis, ND and Mary Sheehan, RPh, along...
FROM THE BLOG
Introduction In today’s fast-paced world, mental health struggles like anxiety, depression, and stress have become increasingly common. Whil...
Explore the fascinating world of the placebo effect on the latest episode of the Take on Healthcare podcast. Discover how the power of belie...
Discover the benefits and risks of Ozempic, a medication for type 2 diabetes and weight loss, in our latest Take On Healthcare podcast episo...

Before I started this podcast, I lived in Asia for 12 years. I'm fluent in Japanese and Mandarin. I'm also consulting to corporate and enterprise companies who are interested in moving their R&D or production to Asia.
My blog includes business and travel insights based on my personal experience. This podcast is my latest venture - it'll help you cross the bridge and establish a presence for your business in Asia.

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